Sirona Live classes and personalized 1:1 sessions feature high production quality audio and video to keep you fit, balanced and healthy wherever you flow.
By joining Sirona Live, you can enjoy improved physical and mental health, convenience and accountability all with one monthly membership.
Inspired by Sirona, a Celtic goddess celebrated for her healing powers, Sirona Live focuses on balancing your BEING: body, mind and spirit.
Sirona Live has partnered with FitGrid (a fitness technology company) and ZOOM (an online live-streaming service) to livestream our full spectrum of classes including yoga, fitness, wellness classes and our personalized 1:1 sessions.
"I’ve taken several of Sydney’s vinyasa classes. It’s nice that she varies each class and we try new things while maintaining the basics...a lot can be accomplished in one hour! The way Sydney mixes in pilates and core work has been an appreciated benefit."
"It’s been a pleasure taking Maggie’s hatha yoga classes. As a recently retired Type A professional, I’ll admit it’s difficult to unwind and settle my mind, but Maggie’s peaceful, serene and heart-opening practice has been just want I need. Now that I have more time, I can’t wait to take one of Maggie’s Ayurvedic nutrition classes!"
"Since taking the Sirona Live hatha yoga classes, my lower back pain is gone, and my mobility and balance have improved significantly. I appreciate that modifications are given for my hips and knees. Maybe it's my imagination, but I actually feel like I'm getting taller..!"
"I've never had a fitness membership that also includes Ayurveda...what a bonus!"
"You'll experience greater aliveness now as you reclaim control over your physical body, your mental state, your health, and life overall..."
"The mix and match approach that Sirona Live offers is so convenient! I used to take classes at three different studios...now I can get multiple disciplines with just one membership."
"Transform your body, your mind, and your life through Sydney's practice. Combining yoga with the power of positive affirmations will lead to a transformation of your body, your mind, and your beliefs about yourself -which will transform your life. Her classes will leave you feeling refreshed and awakened...a true body and soul experience."
"Sydney takes yoga to another level."